Common Pregnancy Myths Debunked

For some women, life truly starts during pregnancy while others consider it as a second birth. These groups of women rejoice in the news of becoming a mother but, there are also those who are worried even with just the thought of bearing a child. This does not mean that they do not like kids. Many of them just have a lot of fears and worries, which may have been brought about by false information and misconceptions about pregnancy. Whether you are planning to have kids or you know someone who does, it is highly recommended to fact check the things that you know about pregnancy.


The first myth that was tackled in the debunking pregnancy myths with science article is diet. Many people think that being pregnant means the women need to eat for herself and for the baby. There is no need for you to follow this kind of diet. What is important when bearing a child is to eat healthy food. You need to take healthy oil supplements and food items with a lot of organic ingredients. Moreover, all you need to be careful about is to add 200 calories more on your diet during your third trimester. If you already have a healthy diet then you have nothing to worry about.

Many women also think that they can no longer drink coffee when they become pregnant because they need to avoid caffeine. They believe caffeine could lead to miscarriage, preterm birth, as well as low birth weight. Although these are unfounded claims, you also need to remember that anything in excess is bad for the body. This also applies to drinking way too much coffee on a daily basis.


Becoming pregnant the healthy way does not mean that you should be passive. Unlike the common misconception, pregnant women should stay fit. Of course, stringent weight lifting and training should be reduced. Exercises will prepare your body for the work required when you go through labor and delivery. They will also help lower your risk of c-section and forceps delivery. They will also help you avoid common health problems like diabetes, weight gain, and back pains.

Weight Gain

Weight gain is inevitable once you become pregnant. However, this does not mean that you cannot lose the extra pounds after you deliver the baby. With exercise and a healthy diet, a lot of mothers were able to get back in shape. However, you need to remember that weight loss works differently from one person to another. What may be effective for others may not yield the same results for you. In case natural weight loss methods do not work, you can always undergo a tummy tuck procedure with the help of an expert cosmetic surgeon.


Pregnant women can still have sex because it does not hurt the baby inside their belly. The baby is well protected by the amniotic sac and uterine muscles. Although you are allowed to have sex, you still need to be cautious of sexually transmitted disease like herpes, chlamydia, or genital warts, because these infections could put your baby’s health at risk. Some women are also concerned about orgasm. If you are having a low-risk pregnancy, these should not be a concern. Always consult with your doctor and ask if sexual intercourse is allowed or ill-advised until you deliver your baby.